Sunday, May 4, 2008

Sunday Recovery Ride

Met up with Ben and Kat and Chia and Nancy and then...Ben locked his keys in his truck! So we called in some reenforcements, and rode out and back 20 minutes until he (Ben's Dad) showed up with a spare key. Then we rode out again, this time in the opposite direction, to Leesburg and back...Nice, leisurely pace of 15mph average. But Ben, with his relatively fresh legs, kicked my ass from SSS back to W&OD/Rte.28. Oh well.

Statistics:
Bike: Trek 5200 (interesting that I don't use this lighter all-carbon bike for the training rides and the heavier aluminum bike for my mid-week training, but when the difference in weight is only 1-lb, it doesn't matter much...)
Distance: 25.79mi
Saddle Time: 1h42m59s
Actual Time: 2h
Start Time: 3:30PM
End Time: 5:30PM
Start Outside Temp: about 70°F
End Outside Temp: about the same
Max Speed: 32.0mph
Avg Speed (saddle): 15.0mph
Avg Speed (actual): 12.4mph

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